Stoak Fitness

5.0

(1) 1 review

8677 Main St, Barker, NY 14012, United States

Classes

Surge

45 mins$10

A full body strength class built around music, movement, and endurance. Using dumbbells and lightweight barbells with adjustable plates, we lift to the beat through choreographed strength tracks designed to challenge every major muscle group. Each song focuses on a different area of the body, creating a rhythm driven workout that blends strength training with muscular endurance and nonstop energy.

Expect squats, presses, rows, curls, lunges, and core work layered into a format that keeps you moving from the first track to the final rep. Weight selection is customizable, making the class approachable for all fitness levels while still delivering a serious burn.

This is strength training with a pulse. Precision, power, and music woven together into one sweat soaked session at STOAK. *Please arrive to class at least 5 minutes early to set up your (weight selection) for class.

Lower Body Strength

45 mins$10

Lower Body Strength combines dumbbells, kettlebells, and bands to fire up your quads, hamstrings, glutes, and calves through powerful sets, tempo work, and targeted finishers. Expect lunges, squats, deadlifts, and explosive movements that build strength, stability, and endurance. Whether you're looking to build muscle, improve performance, or just feel the burn, this class will be there to improve your lower body's muscular endurance

Upper Body Strength

45 mins$10

Get in, get strong, and get on with your day. Upper Body Strength is a strength training class focused solely on building upper body strength and definition. Using dumbbells, kettlebells, and bands, you’ll target your shoulders, arms, chest, and back through efficient circuits and trisets. Perfect for anyone looking to build muscle without spending an hour in the gym. All levels welcome; intensity is what you make it!

Full Body Strength

45 mins$10

A full body strength training class designed to build power, stability, endurance, and control through purposeful movement. Using kettlebells, dumbbells, bands, and a variety of functional equipment, each workout combines strength focused exercises with explosive power work, balance training, and muscular endurance challenges to create a well rounded training experience. Expect a mix of upper body, lower body, core, and total body movements that improve overall strength, coordination, and performance both inside and outside the gym. From controlled lifts to athletic movement patterns, every class is designed to challenge the body in different ways while remaining approachable for all fitness levels.

Sweat!

45 mins$10

Sweat is a high energy cardio and strength training class designed to build stamina, improve conditioning, and push your work capacity through constantly varied intensity. Using bands, dumbbells, agility tools, and functional equipment, this class blends strength based movement with cardio driven intervals to keep your body challenged and your mind locked in from start to finish.

Expect a mix of low and high intensity moments that test endurance, power, and recovery while keeping the pace dynamic and engaging. Sessions may occasionally be held outdoors to add variety and an extra layer of challenge.

This class is fast paced, sweat heavy, and built to leave you feeling energized, accomplished, and STOAK strong.

Community Run/Walk/Ruck

1 hr 30 minsFree

The November 7th Community Event also has the Run option! Test yourself for a 4 mile trek starting at the Somerset Town Park! There will be Drinks and Snacks provided to all finishers*This is an unofficial event so there will be no offical "time"

A casual, community focused run/walk/ruck designed to get you moving, outside, and connected. Bring a weighted vest, ruck pack, a friend, or simply yourself and join us for a relaxed outdoor session that blends movement and conversation in nature. Start time listed is when we hit the trail or road, so plan to arrive ready to move. Distances and routes will vary based on location, keeping each walk fresh, exploratory, and a little different each month.
This is not a structured workout, but an open invitation to move at your own pace while building consistency, endurance, and community. Weather can shift the experience, so dress accordingly and come prepared for the conditions of the day!

Coach

About

Inspired by the oak tree, STOAK represents strength, stability, endurance, growth, resilience, and longevity. The oak’s deep roots represent community, because growth happens best when you feel supported.

Our mission is to help you build the qualities of the oak over a lifetime, with a community that supports you through every season.

STOAK is a feeling. It’s the moment you show up, give your best effort, and realize you’re capable of more than you knew. No one else can do your best work for you, but you deserve to experience your best work.

stoakfitness@gmail.com

https://www.skool.com/stoak-fitness-8859/about

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